TOWIE's Joey Essex has revealed how he keeps his body so toned.

"It's all about chicken and no chips. When I go out, I order a whole chicken with just water, that way I get my protein but I keep my body toned. No bread or chips for me," he said.

He says his tan is not fake either: "I have olive skin naturally, I don't use fake tan or sun beds. I mean I use moisturiser with a tint, that's all to be honest and loads of guys do".

Mr Essex has also managed to bag himself a few celeb pals: "I have Chipmunk's number, Tinchy Stryder's number and Danny Dyer's, I don't know why though."